Ultimate Recovery & Relaxation
Sauna & Cold Plunge
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Private Infrared Sauna & Cold Plunge Experience
Indulge in ultimate recovery and relaxation with our exclusive private infrared sauna and cold plunge experience at SanaVita Health & Wellness. Designed to enhance your well-being and promote optimal health, this luxurious offering provides a tranquil escape from the demands of everyday life. Immerse yourself in the healing power of heat and cold therapy, and discover the numerous benefits that await you.
Private Infrared Sauna
Step into our private infrared sauna and immerse yourself in soothing warmth. Our state-of-the-art low-EMF infrared heating system emits gentle, radiant heat that penetrates deep into your body, providing a range of therapeutic benefits. As you relax in the tranquil environment, the infrared heat stimulates circulation, promoting detoxification and relaxation. This therapy can help alleviate muscle tension, improve muscle recovery, reduce stress, improve skin health, and boost your immune system. With customizable temperature controls, you can tailor your sauna experience to suit your preferences, ensuring a truly personalized session every time.
After experiencing the comforting warmth of the infrared sauna, take a refreshing plunge into our invigorating cold plunge. The cold plunge stimulates your body’s natural response to cold, activating the circulatory and lymphatic systems. Submerging yourself in the cold water helps decrease pain and inflammation, improve immune function, boost metabolism, and make your body more adaptable to physical and mental stressors. This icy immersion leaves you feeling energized, revitalized, and ready to face the world with renewed vigor.
Benefits of Sauna and Cold Plunge
Combining infrared heat therapy and cold immersion provides several benefits, including:
Sweating in the infrared sauna helps eliminate toxins from your body, while the cold plunge stimulates the lymphatic system, enhancing the detoxification process.
Relaxation and Stress Relief
The serene atmosphere and therapeutic heat of the infrared sauna provide a calming environment to unwind and melt away stress. The invigorating cold plunge helps release endorphins, leaving you with a natural sense of well-being.
The combination of infrared heat and cold immersion stimulates your immune system, improving its ability to fight off illness and promote overall wellness.
The contrasting temperatures of the sauna and cold plunge work synergistically to reduce inflammation and promote faster muscle recovery, making it ideal for athletes and fitness enthusiasts.
Regular infrared sauna sessions can promote healthier, clearer skin by improving circulation, reducing acne, and promoting a youthful glow. The cold plunge tightens the pores, leaving your skin refreshed and rejuvenated.
The relaxation induced by the sauna and cold plunge can improve sleep quality, helping you achieve a deeper and more restful slumber.
Your Private Escape
At SanaVita, we prioritize your privacy and comfort. Each private infrared sauna and cold plunge experience is tailored to your individual needs. You will have a serene and secluded space where you can relax, unwind, and enjoy the many benefits of this unique therapy.
Whether you seek relief from muscle tension, detoxification, improved skin health, or simply a peaceful retreat from the world, our private infrared sauna and cold plunge experience offers an oasis of well-being. Take the time to invest in yourself and indulge in the ultimate relaxation at our wellness center.
Dixie is incredibly heartfelt, caring, honest, wise and knowledgeable. Durango is blessed to have her practicing here!
I’ve been seeing Dixie for colon treatments for over two years now. She gives great advice and supports my health tremendously. Thank you, Dixie!!
Nathan is a world of information and he helped educate me about my injury and the physiology behind it. I Received the laser treatment to my injury which helped immensely and then I was taught physical therapy exercises along with some hands on treatment. I left feeling more healed with a sense of empowerment and relief. I would highly recommend treatment from Nathan or his team.
Health Center Location
Visit us in Durango, Colorado, and experience firsthand the tranquil ambiance and expert care at SavaVita Health and Wellness Center.
Ready to Kickstart your Health?
Book now to secure a session with one of our health practicioners and grow your connection with your mind and body.